Services

NUTRITION EDUCATION WORKSHOPS

Sign up for a fun & interactive nutrition education workshop that can be tailored to your needs, and to include a cooking demonstration.

Workshops can be single or as a series:

OPTION 1:  Virtually via ZOOM 
OPTION 2:  In-person 

With nutrition, public health principles, and evidence scientific research, programs are designed to improve or maintain the optimal health of populations and targeted groups.

To learn more sign up for a free 15 minute consultation to understand what works best for your organization. We can tailor workshops for families & friends groups, churches, community centers, senior centers, community gardens, schools, corporate offices, and other community organizations. 

Schedule your FREE 15 minute consultation to learn more HERE 

 

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MENTAL HEALTH FIRST AID COURSE

**When you sign up you will receive an email within 24hours to access the participant guide and the 2 hour self-paced course. You will also receive a ZOOM link for the 5.5 hour instructor lead portion.**

 As a holistic wellness company, Deborah's goal is to focus on the whole person and that is why she becomes a certified Mental Health First Aid Instructor. The mental health of a person has been proven to play a role in ones physical health. Deborah is certified by the National Council for Behavioral Health to teach Adult Mental Health First Aid course.

OPTION 1:  Virtually via ZOOM 5.5 hrs with Instructor & 2 hours self-paced (must be completed before instructor-led portion)

OPTION 2:  In-person - 8 Hours 

Just as CPR training helps a person with no medical training assist an individual following a heart attack, Mental Health First Aid training helps a person assist someone experiencing a mental health challenge or crisis, such as contemplating suicide. In both situations, the goal is to help support the individual until appropriate professional help arrives. 

Topics covered include depression and mood disorders, anxiety disorders, trauma, psychosis and substance use disorders.  An important feature of the Mental Health First Aid course is the opportunity to practice the intervention strategy rather than simply learn about it. This simple experience can make it easier to actually apply the knowledge in a real-life situation.

After taking this course, participants will be able to identify signs and symptoms of mental health and substance use disorders.

ALL PARTICIPANTS RECEIVE A BOOK AND CERTIFICATE.

SIGN UP HERE TO TAKE THIS COURSE WITH DEBORAH

Suicide Resource Hotline

How can YOU #BeTheDifference for someone who is living with a mental health challenge?  If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others, call 911.

You can also contact the National Suicide Prevention Lifeline at 800-273-8255 (TALK) or text “MHFA” to 741- 741 to talk to a Crisis Text Line counselor.

 

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HEALTH & TRAUMA AND RESILIENCY LIFE COACH

Deborah invests in a relationship getting to know the person behind the family history, lifestyle, food habits and behaviors. A plan is designed in partnership with Health Coach & client to develop healthy habits for life.  

What Is a Health Coach?

A Health Coach is a supportive "mentor" who helps clients reach their wellness goals and feel their best through personalized, one-on-one encouragement around finding the foods and lifestyle practices that work best for them.

Deborah works with individuals, couples, and families to reach their wellness goals at their respective level of readiness. 

Schedule your FREE 15 minute consultation to learn more HERE 

 

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OTHER SERVICES

 

  • SUPERMARKET TOUR If you are interested in making better food choices, who better to go to the grocery store with you than your favorite Nutritionist!?  The grocery store makes for an excellent classroom! 

Deborah will provide aisle-by-aisle advice about how to make grocery shopping a faster, healthier, and more budget-friendly experience.  She will meet at your favorite supermarket and take it from there! 

(Available within NY/NJ Tri-State areas)

Contact Deborah HERE for more information &

PURCHASE YOUR SUPERMARKET TOUR HERE

 

  • PANTRY MAKEOVER The first step to eating healthy is having a well-organized, uncluttered pantry, and refrigerator filled with nutritious foods.  Deborah will come to your home to help you setup your kitchen for success!  She will help you to identify the most problematic foods and offer solutions for healthier options.
(Available within NY/NJ tri-state areas)
Contact Deborah HERE for more information &
PURCHASE YOUR PANTRY MAKEOVER HERE
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  • HEALTH INFOGRAPHICS are the perfect document for you to share valuable (evidence-based) health-related information. The layout and visuals will help you tell the story behind your data. Health Infographics are storytelling flyers/posters that can include charts, icons, images and eye-catching fonts. Infographics are great to share on social media platforms.
CLICK HERE TO SEE SAMPLES OF INFOGRAPHICS &
PURCHASE YOUR ORIGINAL/PERSONALIZE INFOGRAPHIC HERE