NUTRITION + WELLNESS

MY TEMPLE WELLNESS provides NUTRITION and WELLNESS services to individuals and organizations.

"THE BODY IS A TEMPLE"

SIGN UP TO BECOME CERTIFIED IN MENTAL HEALTH FIRST AID ON OCTOBER 3RD & 4TH

Meet Deborah

More about Deborah

SERVICES

Nutrition Education & Cooking Workshops

With nutrition, public health principles, and evidence scientific research, programs are designed to improve or maintain the optimal health of populations and targeted groups.

These workshops are fun & interactive, and can be tailored to your needs, and to include a cooking demonstration.


Find out more

Mental Health Training

Deborah is a certified Mental Health First Aid Instructor teaching 8-hour in-person Adult Mental Health First Aid course or 5.5 hours via ZOOM online which can be done in 1 or 2 classes. After taking this course, participants will be able to identify signs and symptoms of mental health and substance use disorders as well as learn self-care strategies.

Find out more

Health & Trauma and Resiliency Life Coach

Deborah invests in a relationship getting to know the person behind the family history, lifestyle, food habits and behaviors. A plan is designed in partnership with Health Coach & client to develop healthy habits for life.

Find out More

Plant-Based Recipes

All recipes are healthy whole foods, plant-based, and are full of flavor featuring fresh seasonal produce.

FREE Recipes

"Deborah has truly influenced the way I shop, the way I cook and the way I feed my husband which is all so much better than the way I used to do."

Roberta Horowitz

The Food Channel needs to feature your cooking skills."

Michelle James

Thank you very much......my daughter a couple of times just woke up and said she’s tired. I was saying she probably needs iron. I was to buy iron supplements, but now I will first use the tips you have given."

Grace Purpose

FREE 15 MINUTE CONSULTATION

Schedule a free consultation to decide which service is best for you or your organization's needs. Click HERE

  • NEW BOOK RELEASE - GET YOUR COPY TODAY

  • "The book is fun, informative and engaging all with children (and adult) friendly illustrations. It reminds me of a book I could have picked up at a school book fair when I was a young kid" WILLIAM K.
  • GET CERTIFIED IN MENTAL HEALTH FIRST AID

  • In the Mental Health First Aid course, you learn risk factors and warning signs for mental health and addiction concerns, strategies for how to help someone in both crisis and non-crisis situations, and where to turn for help.

NEW BOOK RELEASE - GET YOUR COPY TODAY

"The book is fun, informative and engaging all with children (and adult) friendly illustrations. It reminds me of a book I could have picked up at a school book fair when I was a young kid" WILLIAM K. PURCHASE HERE

GET CERTIFIED IN MENTAL HEALTH FIRST AID

In the Mental Health First Aid course, you learn risk factors and warning signs for mental health and addiction concerns, strategies for how to help someone in both crisis and non-crisis situations, and where to turn for help. REGISTER HERE